Exercising make us young.

The past 3 months I've been exercising myself mentally and physically. Going to the gym it's not all about getting skinny or having muscles, the mental part it's also used in having self-discipline and self-control about our diet and schedule.

I have to be honest, I didn't go every day as I planned to, however, I felt that exercising myself made me feel better and with more energy then I had. 

Studies confirm that if we workout for at least 30 minutes before starting our day at the work or school, we have a much progressive day and our concentration level it's higher. This happens because while we are exercising ourselves our brain and heart are exercising at the same time and a simple walk makes our stress level lower, our brain gets extra blood resulting in a faster delivery of oxygen and nutrients with the max. efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving and decision making.

That's why when school starts, besides the exercise I will get during the Physical Education class, I am going to walk for at least 30 minutes before school. I will feel physically and mentally better, as such my confidence level will get higher and my self-esteem will get bigger. 

Exercising it's not just for esthetics things, but also for feeling better with ourselves and enjoy our day the best we can.

-Blue